CrossFit shoes are high-intensity, high-impact workout shoes which incorporate activities like running, rope-climbing, weights, gym exercises and rowing. Technique in CrossFit is critical, so it's important your shoes are right for the task at hand and can manage the competing demands and perform under a range of circumstances. With so many choices of CrossFit shoes available, it can be difficult to know which to choose. Here's a quick step guide to help you select the right shoes for you.
Make the right choice
The type of training you are doing will determine what type of shoe you should wear. If you are working out doing more bodyweight movements, like squats, pull ups, pushups, and so on, you should wear a light and flexible pair. If you’re working with kettlebells and weights, there should always be a firm and supportive sole.
Though it may be tempting to go for a regular training shoe, it's important to keep the purpose in mind. CrossFit is a high intensity, high impact program, which includes a lot of weightlifting; you need a shoe that provides adequate shock absorption, stability, and support so you can complete your CrossFit WODs safely and with ease.
The fit of your shoes is always important, so when you introduce a CrossFit workout into the mix you need to be sure that your shoe isn't going to rub against your heels on every squat or lift, as it will hinder your performance massively.
Your feet should be the last thing on your mind when you're in the middle of an intense workout. Pick a style that's comfortable for you, to ensure you can focus on what matters most, instead of the pain in the balls of your feet each time you jump.
You want to milk every drop of functionality out of a shoe when you are training. Your shoes should help you to perform at your best, not hold you back.
With all the stress you're going to put this shoe though, you need something with tank-like durability. Pick a well-made shoe from a reputable brand.
Something that gets overlooked by most people is the weight of the shoe. When you're already pushing 20kg you really don't need a couple of cement blocks stuck to your feet.
While it's wise to pick an excellent quality shoe, if you're on a budget it's still possible to pick up a solid pair.